TBL Club Basics
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Eat wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
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Enjoy satisfying eating without empty calories.
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Have the occasional treat in controlled amounts.
Here is a link for recipes
www.PhysioFitRehab.ca 
“Biggest Loser” Chef Secrets
The Biggest Loser CLUB 