THE BASICS

 TBL Club Basics

    • Eat wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.

    • Enjoy satisfying eating without empty calories.

    • Have the occasional treat in controlled amounts. 

 

Here is a link for recipes

 

www.PhysioFitRehab.ca  www.PhysioFitRehab.ca

 

 

 “Biggest Loser” Chef Secrets

 

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